Thursday, December 22, 2011

Shrek vs. puss in boots
Ever wonder as I do when you go to the hospital and the MD orders your medications while you’re there and also puts you on a multivitamin, vitamin C, folic acid and generally some zinc?  I wonder that perhaps they are of course boosting Big Pharma’s profit margins and why did they wait until someone got sick.
The majority of the times the people that are treated that way have a feeding tube in their stomach because possibly due to a stroke, they would choke or easily get pneumonia if they took it via their mouth.  They are already in a debilitated state, yet the MD doesn’t have a grasp of the requirements for the vitamins, minerals, essential fatty acids they will require to possibly recover from their illness. So let’s take a look at where the RDA’s (recommended daily allowances) came from.
History

The Recommended Dietary Allowance (RDA) was developed during World War II by Lydia J. Roberts, Hazel K. Stiebeling and Helen S. Mitchell, all part of a committee established by the U.S. National Academy of Sciences in order to investigate issues of nutrition that might "affect national defense”. The committee was renamed the Food and Nutrition Board in 1941, after which they began to deliberate on a set of recommendations of a standard daily allowance for each type of nutrient. The standards would be used for nutrition recommendations for the armed forces, for civilians, and for overseas population who might need food relief. Roberts, Stiebeling, and Mitchell surveyed all available data, created a tentative set of allowances for "energy and eight nutrients", and submitted them to experts for review.  The final set of guidelines, called RDAs for Recommended Dietary Allowances, was accepted in 1941. The allowances were meant to provide superior nutrition for civilians and military personnel, so they included a "margin of safety." Because of food rationing during the war, the food guides created by government agencies to direct citizens' nutritional intake also took food availability into account.

The Food and Nutrition Board subsequently revised the RDAs every five to ten years. In the early 1950s, USDA nutritionists made a new set of guidelines that also included the number of servings of each food group in order to make it easier for people to receive their RDAs of each nutrient.

Applications

Applications include:
  • Food labels in the United States and Canada
  • Composition of diets for schools, prisons, hospitals or nursing homes
  • Industries developing new food stuffs
  • Healthcare policy makers and public health officials

In 1997, at the suggestion of the Institute of Medicine of the National Academy, the RDA became one part of a broader, more detailed set of dietary guidelines, called the Dietary Reference Intake.

Current recommendations

The current Dietary Reference Intake recommendation is composed of:
  • Estimated Average Requirements (EAR), expected to satisfy the needs of 50% of the people in that age group.
  • Reference Daily Intake (RDI), the daily dietary intake level of a nutrient considered sufficient to meet the requirements of nearly all (97–98%) healthy individuals in each life-stage and gender group.
  • Adequate Intake (AI), where no RDI has been established, but the amount established is somewhat less firmly believed to be adequate for everyone in the demographic group.
  • Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin D) that can be harmful in large amounts.
Wow! I think that’s a lot of info.  One of the things that came to mind was there any research into it and why did I never hear of any of these folks.

An article context in the prestigious JAMA-Journal of the American Medical Association dated back in June 19, 2002 (Vol 287, No 23)

Context: Although vitamin deficiency is encountered infrequently in developed countries, inadequate intake of several vitamins is associated with chronic disease.
Guess they were trying to sound good.
The article goes on to say that each vitamins advantages/benefits were brought to light never mentioning that cofactors are needed for the absorption of these vitamins. And why does the United States claim they have optimal health care yet 1 out of 2 people suffer from some form of cancer?  Because Shrek needs more vitamins, minerals and and essential nutrients than puss in boots (just a size reference entirely).  The RDA does not account for this at all. It lists on a food label what’s in the product the amount of nutrients and there types. 
So let’s go back to the 1920’s when there were naturopathic and homeopathic medical schools.  Because of the efforts of Andrew Carnegie(steel guy) and Nelson Rockefellers desire to put their money where medical education should go, we lost the homeopathic and naturopathic schools.  They put their cash into allopathic medical schools.  Bet you didn’t know that Rockefeller kept his homeopathic doctor till the day he died!  What a hippocrite!  The Flexner report was a striking blow as to how medicine is practiced.  And with the advent of antibiotics in World war 1-nutrition was all but removed from medical school curriculum. 

Now it has come full circle-We are viewing the successes of naturopathic, homeopathic, ayurvedic, acupuncture and chiropractic medicine.  But current research has shown that without the essential nutrients of life and the ability to NOT get them from the foods we eat WE SUFFER! And after 33yrs in the medical field in prehospital and nursing, this blows my mind!  Nothing my MD did when I was ill with hypertension, blood clots, diabetes type 2, and obesity except say take these medicines and lose weight.  I had to take charge of my health! 
I currently help anyone who desires to recover their health in a natural way.  We have the tools, the studies and the technology along with an incredible team of Doctors and nurses and alternative medicine professionals who are willing to help you regain optimal health. 
Keep an OPEN mind and I encourage all of you to get the amount of the 90(91) essential nutrients in proportion for weight and health challenges and stand back-----------the body will heal itself!

Vis Medicatrix Naturae!

Have a Merry Christmas and a Happy New Year

“The Commander”
Mark Denning RN
Health Coach

Saturday, December 10, 2011

Medicines deplete Nutrients

Medicines deplete Nutrients
 
 
Hey Doc, thanks for the medicine that made my blood pressure better! Thanks for the NSAID that took care of my knee pain. 
What might not be known are all the side effects of these medications?  The side effects commonly listed are stomach upset, nausea, and drowsiness just to name a few.  Also, depending on the medication, there are numerous side effects from them.  As a nurse, it is a challenge to remember all of them.   More recently in the time I have come to become knowledgeable in natural medicine, I have found that medicines also cause blockage of nutrients from being absorbed or depleted from the body.  Let’s look at some of the common medicines and their effects on nutrient depletion.
Lisinopril-a common medicine for blood pressure control, depletes zinc from the body.

Signs and symptoms of zinc deficiency include loss of appetite or sense of taste, growth retardation, skin changes, and increased susceptibility to infection
 NSAID’s:  Ibuprofen, Motrin, naprosyn, Lodine, Dolobid and many others. They can deplete the following nutrients:
Iron 
Depleted levels of iron may lead to anemia and weakened immune function. In the event of anemia, symptoms include dizziness, fatigue, and shortness of breath, pale skin color, and possibly irregular heartbeat.
Melatonin
Reduced levels of melatonin in the body have been associated with sleep disturbances and jet lag.
 
Vit B9(folic acid)
Reduced levels of folic acid have been linked to anemia, heart disease, and birth defects.
Zinc 
Signs and symptoms of zinc deficiency include loss of appetite or sense of taste, growth retardation, skin changes, and increased susceptibility to infection.
Beta blockers (Lopressor, Atenolol, zebeta, Toprol and others) deplete the following:
Coenzyme Q10
A deficiency of the antioxidant coenzyme Q10 may be associated with chronic conditions including heart disease and high blood pressure. Symptoms of deficiency include muscle weakness and pain, gingivitis, and weakened immune function.

Melatonin
Reduced levels of melatonin in the body have been associated with sleep disturbances and jet lag.
Vitamin B1(Thiamine) 
Symptoms of depleted levels of thiamine include weakness, fatigue, anorexia, constipation, memory loss, confusion, and depression. Deficiency may lead to beriberi (a condition characterized by inflammation of nerves, heart irregularities, and fluid retention).

Vitamin D 
Vitamin D deficiency leads to abnormal bone formation (rickets) in children and softening of the bones (osteomalacia) in adults. Vitamin D deficiency interferes with calcium absorption, leading to deficiency of that nutrient with all of the associated symptoms, such as increased risk of fractures, osteoporosis (bone loss), and muscle weakness. More recently, Vitamin D deficiency has been linked to compromised immunity, cancer, and other chronic conditions. Because this nutrient is fat soluble, prolonged periods of deficiency are required to produce these symptoms.

Now we know that most Americans take medicines and usually 2 or more. What does that tell you?  That many nutrients are being lost from our bodies!  These nutrients are the substances that regulate body processes.  So if we are already nutrient deficient and get a medicine that depletes nutrients even further what could happen?
The Medicine doesn’t work or causes a major side effect!
Wouldn’t it be easier to not suffer from side effects/ineffectiveness of medicines and just take the raw materials the body needs to repair, heal and maintain itself?  And have the knowledge to know why you are supporting your body and not “putting on a band aid” to suppress the symptoms?  Would a car mechanic cut the wire on a check engine light ------------No way!  He would fix the problem.  So when your knees hurt, have headaches, suffer from asthma or have an irregular heartbeat-----
Fix it!
How to do it:
1. Support your body and take the 91 essential nutrients you need!  You will feel better and your body will heal itself. 
2. Seek advice from a physician who specializes in this-----A Naturopathic physician! If you don’t know one--------Dr. Peter Glidden ---at www.drglidden.com.  Distance is not an issue; he is just a phone call away!
3.  If you would like to get the “mighty 90”, go to: www.youngevityonline.com/markdenning and sign up as a preferred customer—it’s free!  Discount prices on the finest and most effective products on the market today at affordable prices.  If you need assistance on which products to take, I can also advise you.


As always, I am a steadfast soldier in a mission to help those recover from suffering in a natural way. Remember, suffering is hard-but with the 90 for Life” (the mighty 90)----- 
                     Life is Beautiful and more enjoyable!
Mark Denning RN
Health Coach